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How did this student summit Mount Everest? Navy training and mindfulness skills from Northeastern 
A multiple exposure of Evan Kenny, the Himayalas, and the view from his tent during his Mount Everest climb.

University NewsArticle

How did this student summit Mount Everest? Navy training and mindfulness skills from Northeastern 

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This Wellness Week don’t miss a chance to do something wholesome for your body, mind or spirit
An illustration depicting various forms of wellness. There is a person doing yoga in a park, a person running, a plant, a book.

University NewsArticle

This Wellness Week don’t miss a chance to do something wholesome for your body, mind or spirit

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Free daily yoga classes
A person doing a yoga pose.

Free daily yoga classes

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VR meditation game developed by Northeastern researchers to enhance breath awareness
Screen capture from Stairway to Heaven VR Game.

Science & TechnologyArticle

VR meditation game developed by Northeastern researchers to enhance breath awareness

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What the Super Bowl, Beanpot and other sporting events teach us about coping with pressure
Allegiant Stadium with a display of the Kansas City Chiefs logo and the San Francisco 49ers logo.

SportsArticle

NGN Magazine
What the Super Bowl, Beanpot and other sporting events teach us about coping with pressure

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Squirrel! Why attention spans seem to be shrinking and what we can do about it
An illustration of a person with an outlined goldfish inside their head and a thought bubble in the clouds above the person's head containing various multi-colored items.

HealthArticle

Squirrel! Why attention spans seem to be shrinking and what we can do about it

Headshot of Cyrus Moulton
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Can mindfulness meditation help you stress less during the holidays?
Person holding a cup of coffee with their eyes shut.

HealthArticle

Can mindfulness meditation help you stress less during the holidays?

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 Mindfulness meditation can help cure the teen mental health crisis, research shows
Silhouette of a person at sunset sitting cross legged with their hands resting in their lap, thumb and index fingers pressed together and palms upwards in Gyan mudra.

HealthArticle

 Mindfulness meditation can help cure the teen mental health crisis, research shows

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A guide to mindful meditation

LifestyleArticle

A guide to mindful meditation

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Mental Health Awareness week has yoga, meditation to help find your zen

Mental Health Awareness week has yoga, meditation to help find your zen

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What are the benefits of mindfulness? Take this interdisciplinary minor and find out.
Laura Dudley, assistant clinical professor of applied psychology, teaches yoga during an Introduction to Mindfulness class.

What are the benefits of mindfulness? Take this interdisciplinary minor and find out.

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Take a break with a 10-minute yoga flow

LifestyleArticle

Take a break with a 10-minute yoga flow

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